HELP FOR ELIMINATING STRESS

1. Try not to be frustrated when people do not behave the way you think they should.

2. Don’t jump to conclusions.

3. Quit rehashing the problem.

4. Don’t get offended.

5. Forgive.

6. Stop worrying, cast your care on the Lord.

7. Be content.

8. Be appreciative.

9. Choose to love.

10. Learn to be joyful.

11. Have compassion.

12. Clarify your values and priorities.

13. Follow through on your plans.

14. Let your speech be encouraging, kind, and life-affirming.

15. Organize your time.

16. Get 8 hours of sleep.

17. Choose to eat healthy.

18. Exercise.

19. Laugh.

20. Learn to relax.

Taken from: Stress Less by Dr. Don Colbert